Dr Jamie NowlanB.Sc.(Psych.)(Hons); M.ClinPsych.; PhD(Psychol.)
MAPS (Australian Psychology Society Member) Recovering from trauma can feel overwhelming — but you don’t have to face it alone.
As a compassionate and experienced SIRA-approved Clinical Psychologist with over a decade's experience in private practice, I offer evidence-based treatment for PTSD in a safe, supportive space where you can begin to heal. Together, we’ll work at your pace to reduce distressing symptoms, process what’s happened, and help you reconnect with your life. I draw on a range of evidence-based treatments to help you build the tools to regain a sense of safety, control and self-worth - with a focus on CBT for PTSD to help you make sense of what’s happened and gently process painful memories at your own pace. |
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It's time to reach out if you are...
- feeling constantly on edge
- feeling angry or irritable all the time
- having difficulty working in your job
- having difficulty doing things around the house
- having trouble responding emotionally to others
- trying to keep busy to stop yourself thinking
- taking risks and not caring what happens to you
- feeling numb all the time
- using alcohol to cope
- having severe sleeping difficulties
- finding yourself breaking down in tears
- not wanting to spend time with people you care about